Red light therapy is everywhere right now, so let’s cut through the hype and talk about what it actually does. Learn how specific wavelengths of red and near-infrared light feed your cells’ energy, why it supports skin, collagen, inflammation, recovery, and even sleep, how to use it correctly for real results, and where the marketing claims go too far. Leave knowing what’s worth your money and what isn’t.

📍 The Shops on West Diamond (aka The Herb Shop), 6 W Diamond St, Butler PA · 📓 Just bring a notebook