SLEEP & STUFF

Why you can’t sleep, and what actually helps

If you’re wired at bedtime and exhausted by morning, this one’s for you. Learn what’s really breaking your sleep, the herbs and evening rituals that help without knocking you out, and how to work with your body clock instead of against it. Come get some rest.

📍 The Shops on West Diamond (aka The Herb Shop), 6 W Diamond St, Butler PA · 📓 Just bring a notebook